Vitamins play a key role in supporting skin health. But which ones are the most important?

Modern life is lived at a fast pace. Skipped meals, ultra-processed foods and eating on the run are part and parcel of our busy lives. 

As a result, nutritional deficiencies are widespread and often go unnoticed.

Going short on vitamins can lead to a plethora of health issues and can be an underlying factor in various skin conditions such as acne and rosacea. 

Let’s take a look at four vitamins that play a key role in maintaining healthy radiant skin.

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Vitamin A: 

* Promotes cell turnover, reducing wrinkles and fine lines. 

* Helps regulate sebum production, preventing acne

* Enhances skin's natural barrier function. 

Vitamin C: 

* Powerful antioxidant that protects skin from damage caused by free radicals. 

* Stimulates collagen production, improving skin elasticity and firmness. 

* Brightens skin tone and reduces hyperpigmentation. 

Vitamin D: 

* Regulates cell growth and differentiation, essential for skin health. 

* Supports the skin's immune system, protecting against infections and inflammation. 

* May help reduce the risk of certain skin conditions like psoriasis and eczema. 

Vitamin E: 

* Antioxidant that protects skin from oxidative stress and damage caused by UV rays. 

* Helps maintain skin moisture and prevents dryness. 

* May reduce inflammation and improve skin texture.